Summer Restart Plan

Wednesday 11 Nov – Sunday 29 Nov 2026
App Script Active

Him • 92kg → 89kg

High satiety • >190g Protein • Low Dinner Carbs

~1,800
kcal / day

Her • 63kg → 60kg

Anti-bloat • >110g Protein • Tomato & Pork Free

~1,250
kcal / day
Filter Days:
Day & Date Meal Him (~1,800 kcal) • Exact Scale Targets Her (~1,250 kcal) • Exact Scale Targets Rating
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Recommended Low-Carb Wraps: Simson's Pantry Low Carb High Protein (8.7g protein, 5.9g carbs) or Mission Carb Balance (4.3g net carbs). Both pliable, high-fiber, and hold grilled meats cleanly without tearing.

Victorian Supermarket Price Benchmark

Comparing weekly staple basket prices between Coles Glenroy & Woolworths (VIC)

Basket Difference: Coles is ~A$3.80 cheaper overall
Staple Ingredient Quantity / Unit Coles (Glenroy VIC) Woolworths (VIC) Cheaper Option

Summer Rotation Pool (Rated ≥ 3 ★)

Meals with 3, 4, or 5 stars automatically saved for future summer meal blocks.